Why Martial Arts Fitness for Us with Desk Jobs

Sitting at your desk eight hours a day is a great way to make money and pay the bills. However, have you ever gave any thought to what this is doing to your body? People every day are having heart attacks and other serious health issues due to the lack of exercising. People do not want to be bothered with exercising because it is boring and tiresome to say the least.

Going to the gym and working out is just not an appealing idea, because it takes time away from other things that we have to do in our daily lives, and suddenly getting to the gym just is not all that important any longer. Why would anyone want to spend an hour or longer going to the gym, and doing something that they really do not enjoy? Life is tedious enough, and adding one more thing to the long list of what we do not enjoy, is something we do not want to do. But on the flip side, we all know how important it is to get some sort of exercise.

This is where considering taking up martial arts comes in. Mixed martial arts is not only a form of self-defense, it is also the best complete form of exercise, not only for the body. But for your mind and well-being as well.

Mixed martial arts is a rigorous workout that forces you to use every part of your body, all of your strength and it demands that you focus. While you are learning how to balance, how to move, how to defend yourself. You are also keeping your mind sharp, you are paying attention to not only your instructor, but to how your body feels and how it is responding to what you are asking of it.

While learning mixed martial arts and pushing yourself to the limit, you are also learning techniques to keep your mind focused, your spirit calm. How to control all of your anger and frustrations. Martial arts is not about learning to hurt someone, it is about peace and self-control, as well as self-defense. All of this plays a role in our well-being and happiness.

When sitting at your desk all day and putting up with screaming employers, demanding customers and ill-tempered co-workers, you have to find some way to release all of your pent up energy and anger or you are going to explode. Mixed martial arts offers the perfect way to release your tensions and anger, it also helps you learn how to defend yourself if you are ever in the situation where you have to.

Keeping you mind sharp, your reflexes quick and your spirit calm is very important in having a happy and relaxed life style. All of it ties into each other and the outcome is a healthier, happy, and well-adjusted person. Exercise is vital to our survival, but it is dull, and unless a person continues to go to the gym continuously all of their muscles will once again become flabby and useless.

With Mixed martial arts. You honestly want to go back all the time, it is not something that you have to force yourself to do.

When enrolled in mixed martial arts, you make true friends, you have a dedicated and experienced instructor, you have fun and most importantly, you become not only physically healthy, but mentally healthy as well.” – Martial Arts Coach.